The 6-Week Slimdown Challenge
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The Back on Track Program is perfect for you if your goal is to:
+ Get Back on Track with your training and nutrition.
+ Shape your body and build lean, defined muscle.
+ Strengthen your core and abs.
Workout Duration:
All sessions in the Program range between 40-60 minutes.
Training styles & experience:
This Program consists of Weighted Workouts suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
NUTRITION :
We recommend selecting lose body fat or both as your goal. This will place you in a calorie deficit, which helps with fat loss and achieving a leaner physique. In a deficit, we will help you prioritise nutrient-dense foods to maintain your energy levels and support recovery.
